You walk through your favorite city alone or with your furry friend. When you arrived in town, you noticed a long line at your favorite coffee shop and realized it was time for a hot and creamy coffee.
If you are like us, who love the taste and scent of chai lattes, you may be wondering how much caffeine this tastiest drink has. The search is over because this post will answer all possible queries about chai lattes running through your mind.
How much caffeine in Chai Latte?
A 12-ounce cup of chai latte contains 70.5 mg of caffeine. On the other hand, a dirty chai latte that contains more espresso has around 135 mg of caffeine. There is no difference in caffeine amounts between iced or hot chai lattes.
How Much Caffeine Is In A Chai Latte Compared To Coffee?
Most of you may not know the real difference between coffee and chai latte. In fact, counting the things that make them similar is easier than counting their differences. The first is that both of them can be served iced or hot. Furthermore, they also contain milk and caffeine, but the amounts may vary.
The main difference between chai latte and coffee is that chai latte is not a form of coffee and contains less caffeine. Unless you prefer a dirty chai that includes an added espresso, caffeine may increase.
“Chai latte” refers to a milky drink often served hot or iced. It contains black tea and other spices, such as cloves, ginger, cinnamon, and cardamom.
Chai lattes are made with tea, making them a great alternative to coffee. This is patronized by many who want to cut down on their coffee consumption.
What makes this popular among coffee lovers is that it contains less caffeine. A 4.5-ounce or 120-ml chai latte, for example, contains 40 milligrams of caffeine, which is 50% less than the same cup of coffee.
This allows you to enjoy more than one cup of coffee without worrying about the possible impact of too much caffeine on your body. This is one of the things that we love about chai lattes over coffee.
Does Chai Latte Contain Caffeine?
Caffe latte contains black tea as its main ingredient. The Mayo Clinic concludes that an 8-ounce of brewed black tea contains around 48 milligrams of caffeine. In line with that, did you know that an 8-ounce of green tea contains 29 grams of this stimulant?
The type of tea and recipe used for preparing your chai latte can affect the amount of caffeine. For example, Starbucks’ regular chai latte, which usually comes in 8-ounce cups, contains 120 calories, 21 grams of sugar, and 50 milligrams of caffeine. On the other hand, the 12-ounce cup contains 190 calories, 32 grams of sugar, and 70 milligrams of caffeine.
Considering its creamy consistency and delicious flavor, chai latte has been a popular choice among coffee lovers in the winter season.
Is Chai Tea Latte Good for You?
Chai latte is the most popular brewed drink because its blended spices and herbs give it a unique taste. On the other hand, there are other reasons why many people have started to love this drink instead of coffee.
Did you know that chai tea is packed with different benefits that are good for your health? In fact, many studies have proved that it can improve your health and overall welfare. To give you a brief overview of it, we will list the different health benefits associated with consuming the right amount of chai latte.
It improves your digestion.
As mentioned earlier, chai latte contains a mixture of herbs and spices that are proven to be beneficial to your digestive system. This is the main reason Chai Latte is considered a stomach-friendly drink.
Ginger is a unique spice you can find in chai lattes. This ingredient is known for supporting healthy digestion by improving the oxygen flow and blood circulation in your body. Other herbs and spices include cinnamon, cardamom, and black pepper, which are also good for keeping you away from health problems associated with IBS (irritable bowel syndrome), liver disease, and iron deficiency.
Good for Your Heart
Cinnamon and black tea are two spices in chai latte that are good for lowering your blood pressure and cholesterol levels. Cinnamon is a great ingredient rich in compounds known to prevent cardiovascular-related diseases, balance blood sugar levels, and avoid diabetes.
How much caffeine in chai tea?
The Camellia sinensis plant produces black tea leaves, which contain about 47 milligrams of caffeine per serving.
It guards against the development of cancer.
Ginger, cinnamon, and cardamom are essential spices present in chai tea lattes that contain a high level of antioxidants and phytochemicals. These compounds are known for their important properties that prevent cancer.
It contains less caffeine.
As we mentioned earlier, a chai tea latte is better than coffee because it contains less caffeine. If you consume too much caffeine, you will be more susceptible to developing health problems, including headaches, insomnia, shakiness, and restlessness.
It prevents colds and boosts your metabolism.
Chai tea lattes contain natural spices that can stimulate pancreatic and digestive enzymes that are good for oxygen uptake and fat breakdown. Aside from that, Chai Latte’s ginger is also known to boost your immune system and improve metabolism.
It is good for weight loss.
Milk is rich in protein, which can also be found in chai latte drinks. This compound is essential if you are trying to lose weight, as it can suppress your appetite. On the other hand, chai latte also contains black tea, which reduces calorie absorption and promotes fat breakdown. The drink’s black pepper is also suitable for preventing fat build-up in your body.
There is no doubt that chai lattes are one of the most treasured and tastiest drinks worldwide. Aside from its refreshing taste, this drink is also packed with benefits that calm your mind and promote good overall well-being. With the number of health benefits it offers, no one can deny why the chai latte has been patronized by many coffee and tea lovers around the globe.