Debunking: The Different Myths About Coffee

Debunking: The Different Myths About Coffee

There seems to be a lot of variation between the different types of brewed coffee brands and types out there!

It’s tough to debunk what you’re saying, but it is important to look closer.

There are many factors associated with how much caffeine extracted from coffee beans, but the most important factor is time.

Drinking coffee can be risky because of which it’s beneficial to look at averages.

There are no exact numbers for how much caffeine is in a beverage, but different factors may affect the levels.

That being said, average levels can vary between 50-200 mg if one keeps these things into account

There are around 63mg of caffeine in 1 ounce of espresso.

While drip coffee has about 12-16mg per cup. According to the National Coffee Association.

There are 40 mg of caffeine in 1 ounce of espresso, which is 25% more than thought.

What you can draw from the numbers is that drip coffee has more caffeine than espresso.

Pour a cup of drip coffee into a coffee mug and fill it to 8.0 ounces.

In 1 serving, you can expect anywhere from 0mg to 128mg of caffeine.

One could consume 20 to 40 mg of caffeine in one serving of espresso.

Much lower than the 58 to 80 mg one could consume per drink if they’re shooting for high caffeine levels.

Espresso based drinks have less caffeine than drip coffee because they are consumed in smaller amounts that are lower by volume.

Drip coffee has a higher caffeine content per ounce yet espresso actually contains more caffeine.

You might be surprised at how many cups of espresso to get the thing you need from drip coffee.

It may not sound like big of a deal, but cutting out one drink would save you around $4.

An extra drip or two may be difficult to replace, but this is an easy way to save some money.